15 May 2012
Free Learn to Make Yogurt eBook From the creators of Kefir Recipe eBook, Cultures for Health has created another great eBook, Learn to Make Yogurt. Everything you wanted to know about Yogurt and tons of Yogurt Recipe’s gathered on one place. More than 70 pages full with this amazing health drink facts, tutorials and [...]
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15 May 2012
Free Kefir Recipe eBook Cultures for Health made a great Free Kefir Recipe eBook for all Kefir drink fan’s. With 44 pages of Kefir Recipe’s, you will surely find something you like. Enjoy! Click Here To Get Your Copy!! Here are some of Free Kefir Recipe’s: Kefir Biscuits Ingredients: 2 cups [...]
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26 April 2012
Orange Smoothie Recipe Ingredients: 2-3 Tbsp. Frozen Orange Juice Concentrate ¾ cup Yogurt, Kefir or Buttermilk ¼ tsp. Vanilla Extract 1 cup Ice Cubes Add all ingredients to a blender and process until smooth. Enjoy! This and similar recipes can be found at Cultures for Health website:
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26 April 2012
Acne Cures: Is there a Natural Acne Cure that Works? Are there natural acne cures that work or is it a new age myth? Is there a permanent cure for acne or are all acne sufferers sentenced to the Sisyphean battle of tackling the ‘on the surface’ symptoms? Is there an honest, natural and safer [...]
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26 April 2012
Acne Diet Link Exposed: Is There an Acne Cure Diet that Works? Acne Diet and The Money Factor: You Can’t Sell a Healthy Diet Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical [...]
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27 February 2012
How to Take a Break from Making Kefir Although kefir grains (both milk kefir and water kefir) can be used to make back-to-back batches of kefir, at some point most people will need to take a break from making kefir. Cold temperatures greatly slows the culturing process for both milk kefir grains and water kefir grains so the refrigerator is quite useful for taking a [...]
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27 February 2012
Chocolate Kefir Bread From: Culturesforhealth Ingredients: 1 cup Organic Sugar (can use Rapadura or Sucanat) ½ cup Butter, softened 2 eggs 1 cup Kefir 1 ¾ cup Flour ½ cup Organic Unsweetened Cocoa ½ tsp Baking Powder ½ tsp Baking Soda ½ tsp Salt 1/2 cup Chocolate Chips (optional) 1/3 cup Nuts, chopped (optional) [...]
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27 February 2012
Apple Cinnamon Kefir Pancakes Recipe From: Culturesforhealth Ingredients: 1 cup Dairy Kefir 1 tbsp Melted Coconut Oil, Sunflower Oil, or Grapeseed Oil 1 tsp Vanilla Extract ½ cup Oats, ground in blender or food processor (can substitute ½ cup flour) ½ cup Flour 1 Egg 1 tbsp Butter, melted 1 tbsp Raw Honey or Agave [...]
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27 February 2012
Water Kefir Lemonade from: Culturesforhealth Ingredients: 1/4 to 1/3 cup Lemon Juice 1 quart Water Kefir Add the lemon juice to the water kefir and stir to combine. Can be consumed immediately or chilled. If a slightly carbonated beverage is desired, bottle the mixture in air-tight bottles. Leave the bottles at room temperature for 2-7 days [...]
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18 August 2011
Have you ever wanted to try Kefir on bread? I did and here is a simple recipe to try something new. Ingredients: Milk Kefir Fresh or Dried Herbs (use your favorites; French Herbs or Herbs de Provence work well) Butter Muslin (tight weave cheese cloth), Cotton Bag or Tight Weave Dish Towel Instructions: Pour [...]
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18 August 2011
How to flavor Water kefir Making different flavors of water kefir is easy and fun. The first way to alter the taste of water kefir is to use different types of sugar when culturing water kefir. White sugar is commonly used and will produce a mild tasting kefir that makes a great back ground for [...]
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16 August 2011
Water kefir vs Milk kefir Water Kefir vs Milk Kefir is always the question. Milk Kefir is more commonly known as many grocery stores now carry kefir in the dairy department. Water Kefir is similar to Milk Kefir in that it is a probiotic-rich beverage but Water Kefir is dairy free making it a great [...]
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16 August 2011
Here is a banan bread recipe which can be made without kefir. Of course you can always drink kefir with this great banan bread. Ingredients 2 cups all-purpose flour 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup butter 3/4 cup brown sugar 2 eggs, beaten 2 1/3 cups mashed overripe bananas Directions Preheat oven [...]
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16 August 2011
As we already know , drinking kefir is very healthy, but sometimes we need something to break the everyday routine with something else thats also very tastefull and healthy. Searching for those recipes i stumbeld upon this great Kefir Banana Bread Recipe. Enjoy Ingredients: 1 1/3 cup Sugar (Rapadura or Sucanat work well) 1/2 cup [...]
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16 August 2011
How to flavor kefir and yougurt There are several options for flavoring homemade kefir and yogurt without processed sugar: The best tasting sweeteners for homemade kefir and yogurt is raw honey and maple syrup. Raw honey adds not only a pure sweetness to the kefir and yogurt but also has a number of health benefits. [...]
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15 August 2011
How to Make Feta Cheese Here is something very tasty and can be found @ Cultures of Health. Feta cheese makes a wonderful addition to salads, sandwiches or as a garnish for meat or vegetables. Generally made with goat milk, it can be made with cow milk if desired. What you need: 1 gallon goat [...]
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15 August 2011
After searching the internet for best source for ordering kefir grains we decided to give our vote to Cultures of Health. Here you cant just buy kefir grains, also you can order cheese starters, Yogurt starters, Kombucha and more… Check it out and see it for yourself. As you have probably seen on this webpage, [...]
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03 August 2011
How to detox with kefir Kefir is a natural stress-buster, detoxifies body, helps treating insomnia, clears the body of salts, heavy metals, radionuclides, alcoholic products and chemical antibiotics, replenishes body of good bacteria after antibiotic and lessens the effects of medicines. In addition to beneficial bacteria and yeast, Kefir contains many vitamins, minerals, amino acids [...]
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14 July 2011
What is Paleo Diet? I have called a guest writer from www.paleodietfoodlist.net to tell us something about Paleo Diet and how can we include it into our eveyday life. This is the first article with the basics of Paleo Diet and in some later articles we will see the posibble connection with Kefir. The Paleo Diet [...]
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04 July 2011
What is Stevia? Why did i chose to write about stevia? Like kefir, stevia is another great nature product that can help us with our health issuses, diet and can become a way of living. And who knows, maybe one day it can replace white sugar in preparation of water kefir, and then we could [...]
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Free Learn to Make Yogurt eBook
Free Kefir Recipe eBook
Orange Smoothie Recipe
Acne Cures: Is there a Natural Acne Cure that Works?
Acne Diet Link Exposed: Is There an Acne Cure Diet that Works?
How to Take a Break from Making Kefir
Chocolate Kefir Bread
Apple Cinnamon Kefir Pancakes Recipe
Water Kefir Lemonade
Herbed Soft Kefir Cheese Recipe
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